Put together to be impressed! In search of a substitution for scallops? Look no additional. These succulent vegan scallops are made with King Oyster Mushrooms, in order that they’re not solely stuffed with taste, they’re nutritious too. Serve them with pasta, over risotto, in stir-fry, or by themselves. King Oyster Mushrooms are one of the best substitute for sea scallops.
You’ll Love Vegan Scallops As a result of They Are
- Filled with taste
- Tender & Juicy
- Texture like seafood
- Tremendous straightforward to make
- Only some components
- Good in your well being
What are King Oyster Mushrooms?
Often known as Trumpet Mushrooms, King Oyster Mushrooms are the biggest shrooms within the oyster mushroom household. They characteristic a thick edible stalk that makes up many of the mushroom’s measurement, and a small darkish gray cap.
Why King Oyster Mushrooms
King Oyster Mushrooms are one of the best substitute for precise scallops. When cooked they’ve a young, chewy, meaty texture that’s unmistakably just like sea scallops. I attempt to keep away from utilizing processed meat options, and these mushrooms make it really easy.
What do king oyster mushrooms style like?
King oyster mushrooms have a meaty, barely chewy, clean texture. This mushroom has an earthy, savory, and subtly nutty taste. A fast pan fry with minced garlic and salt is all this tasty mushroom must shine.
King oyster mushrooms pack plenty of taste so they don’t want a variety of spices to be scrumptious. After I’m in a rush I like to make a fast sauté of chopped king oyster mushrooms, garlic, salt, and crimson chili flakes. That’s all these mushrooms want. Not solely are they straightforward to cook dinner, king oyster mushrooms (like all mushrooms), are extremely versatile.
Listed here are a number of methods to take pleasure in king oyster mushrooms
King Oyster Mushroom Diet
King oyster mushrooms are wealthy in antioxidants, choline, iron, zinc, and potassium. They’re particularly excessive in some B nutritional vitamins, most notably: niacin, B5, and folate. These mushrooms are additionally a superb supply of fiber and protein. And like all mushrooms they’re low in energy and carbohydrates.
The place can I purchase them?
Search for king oyster mushrooms at your native Asian or Worldwide grocery retailer. They’re surprisingly cheap, particularly in comparison with different types of oyster mushrooms. I often spend $2-3 for a bundle of three massive mushrooms. They’re additionally known as king trumpet mushrooms, trumpet mushrooms, or Sae song-ee beosut in Korean. If you happen to’ve by no means been to an Asian or Worldwide grocery retailer, Google to search out the closest one to you. It will likely be properly well worth the journey. You may additionally discover them at your native farmer’s market.
If you happen to can not discover king oyster mushrooms domestically, go searching to search out contemporary mushrooms on-line.
They are going to keep contemporary in your fridge for as much as 10 days within the authentic packaging or a brown paper bag. Although it’s best to cook dinner them inside 3 days of bringing residence.
make vegan scallops
STEP ONE Put together the king oyster mushrooms by eradicating the powerful decrease 1-1.5 inch of the stalk (you may really feel the distinction with a light-weight squeeze––the powerful half feels arduous and hole).
STEP TWO Reduce the mushroom stems into 1-1.5 inch medallions. You may preserve or take away the sleek darkish gray cap. As you see within the photographs and video, I prefer to preserve mine on although it seems much less like a sea scallop.
STEP THREE Use a paring knife or one other sharp knife to attain the mushroom slices in a checkered sample. This permits extra yummy juice and wealthy taste to be launched and soak again in.
STEP FOUR Soften 2 tablespoons of vegan butter in a forged iron massive skillet or frying pan over medium-high warmth. Add the mushrooms one by one, lower facet down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet instantly over the mushrooms as they cook dinner. This may draw out the liquid and make them additional meaty. Cook dinner for 8 minutes on medium warmth.
STEP FIVE Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked facet needs to be golden and barely crispy across the edges.
Proceed to cook dinner for one more 5-10 minutes on medium warmth till the mushrooms are tender and either side are golden. The liquid will largely evaporate, however don’t let the garlic burn. The mushrooms are completed when either side are golden and the edges are shiny and clean trying. They are going to cut back in measurement about 50% when they’re totally cooked.
Drizzle on a little bit of contemporary lemon juice and garnish with black pepper and contemporary parsley.
Serve Vegan Scallops
When the vegan scallops are finished cooking, take away them from the skillet, however go away the garlic and any liquid behind. You may make a scrumptious vegan cream sauce within the seasoned pan. Right here’s the recipe.
Vegan scallops are tremendous scrumptious served with chilly soba noodles––recipe right here. Get pleasure from this recipe all 12 months spherical. It’s certainly one of my favourite dishes for weekly meal prep. Use 100% buckwheat soba to make this recipe gluten-free.
Some tasty substitutions
Whereas there’s actually no good substitute for king oyster mushrooms to make vegan scallops, there are a lot of methods you may season and improve these tender morsels:
- Make them style much more just like the ocean by including dulse seaweed, nori flakes, or kelp flakes to the mushroom liquid as they cook dinner (after you’ve pressed and flipped them).
- Improve the umami issue by including miso paste or soy sauce to the cooking liquid. The miso significantly goes properly with the garlic butter sauce this recipe instructs you to make.
Retailer & Reheat Vegan Scallops
TO STORE Preserve the vegan scallops contemporary in a sealed container within the fridge for as much as 5 days.
REHEAT them in a microwave or on the range. Add a little bit olive oil or low sodium vegetable broth to the pan earlier than warming.
King Oyster Mushroom Vegan Scallops
These scrumptious vegan scallops are tender, juicy, extremely easy-to-make, and simply pretty much as good as actual sea scallops. Truly, they’re higher.
- 1 lb massive king oyster mushrooms
- 2 tbsp vegan butter
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 2 cloves garlic minced
Reduce off the powerful decrease 1-1.5 inch of the mushroom stalk (you may really feel the distinction with a light-weight squeeze). Then slice the mushroom into 1-1.5 inch medallions. You may preserve or take away the cap.
Use a paring knife to attain the sliced sides of the mushrooms in a checkered sample.
Soften 2 tablespoons of vegan butter in a forged iron massive skillet or frying pan over medium-high warmth. Add the mushrooms one by one, lower facet down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet instantly over the mushrooms as they cook dinner. This may draw out the liquid and make them additional meaty. Cook dinner for 8 minutes on medium warmth.
Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked facet needs to be golden and barely crispy across the edges.
Proceed to cook dinner the mushrooms for one more 5-10 minutes on medium warmth till the mushrooms are tender and either side are golden. The liquid will largely evaporate, however don’t let the garlic burn.
If you happen to can not match all the mushrooms within the pan, repeat these steps with the remaining items.
Serve mushrooms garnished with contemporary parsley, lemon juice, and black pepper.