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Buffalo Hen Lettuce Wraps, scrumptious, low-carb lettuce wraps topped with shredded carrots, celery and my do-it-yourself gentle blue cheese dressing.
Buffalo Hen Lettuce Wraps
Making shredded buffalo hen within the gradual cooker is tremendous straightforward, anybody can do that and you should use the hen for all the pieces from wraps and salads, to pizza toppings, sandwiches and extra! I’ve now up to date this with directions for the On the spot Pot as nicely! In case you’re a buffalo hen fan, you may additionally like Buffalo Hen Meatballs, Buffalo Hen Dip or Baked Buffalo Wings.
I don’t imagine in omitting carbs out of your weight loss plan, however some meals I could skip the carbs if I plan on having a carb-heavy dinner or breakfast. That’s once I love making lettuce wraps, they’re good for holding your favourite sandwich fillings you’d usually eat with bread.
How To Make Buffalo Hen Lettuce Wraps
Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don’t intervene with the flavors of the filling. Just a few ideas when making lettuce wraps:
- Begin by making shredded hen. I like to do that within the gradual cooker, however you can too do that within the On the spot Pot. Instructions are supplied for each strategies. You too can use leftover hen breast from a rotisserie and even canned, in a pinch.
- Search for lettuce leaves which are massive sufficient to carry the filling. I like to make use of iceberg lettuce for bigger cups. Romaine lettuce and child romaine are additionally nice.
- The leaves of butter or boston lettuce are smaller, but in addition great.
What To Serve With Buffalo Hen Lettuce Wraps:
- If you need one thing crispy, serve with some baked chips on the aspect.
- In case you choose, you’ll be able to flip this into an enormous chopped salad by merely serving this over a bowl over chopped lettuce.
- To maintain it low carb, serve it with celery sticks or carrot sticks and blue cheese dip.
- Add extra protein by rising the serving measurement or have some cottage cheese or yogurt on the aspect.
- Serve it with a bit of fruit on the aspect like an apple or pear.
Instruments Used For This Recipe
Extra Buffalo Hen-Impressed Recipes
Yield: 6 servings
Serving Measurement: 1 /2 cup + veggies
Sluggish cooker methodology:
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In a gradual cooker, mix hen, onions, celery stalk, garlic and broth (sufficient to cowl your hen, use water if the can of broth isn’t sufficient).
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Cowl and prepare dinner on excessive 4 hours.
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Take away the hen from pot, reserve 1/2 cup broth and discard the remainder.
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Shred the hen with two forks, return to the gradual cooker with the 1/4 to 1/2 cup broth and the new sauce and set to on excessive for an extra half-hour. Makes 3 cups hen.
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To organize lettuce cups, place 1/2 cup buffalo hen in every leaf, high with 1/4 cup shredded carrots, celery and dressing of your selection. Wrap up and begin consuming!
On the spot Pot methodology:
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Mix hen, onions, celery stalk, garlic and broth (sufficient to cowl your hen, use water if the can of broth isn’t sufficient) within the On the spot Pot. Cowl and prepare dinner excessive strain quarter-hour. Pure launch.
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Take away the hen from pot, reserve 1/2 cup broth and discard the remainder. Shred the hen with two forks, return to the pot with the 1/4 to 1/2 cup broth and the new sauce and saute 2 to three minutes. Makes 3 cups hen.
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To organize lettuce cups, place 1/2 cup buffalo hen in every leaf, high with 1/4 cup shredded carrots, celery and dressing of your selection. Wrap up and begin consuming!
Final Step:
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Dietary information doesn’t embody the blue cheese dressing.
Serving: 1 /2 cup + veggies, Energy: 147.5 kcal, Carbohydrates: 5.2 g, Protein: 25 g, Fats: 0.1 g, Sodium: 879 mg, Fiber: 1.5 g, Sugar: 1.5 g
